Releasing the Healer Within

Ayurveda shows us that it is possible, with awareness and self-compassion, to reverse and transform years of self-defeating habits, prevent disease, and achieve balance in body, mind, and spirit. Ayurveda is a toolbox for understanding the body, mind, and spirit; all that is required is our own willingness to look inside and listen carefully. My hope is that you may benefit from this ancient knowledge and that I may have the privilege to be your guide.

Book a Free 30 Min Information Session to Find Out More

In the free 30 min information session we’ll discuss your unique concerns, how Ayurveda can support you in your wellness journey, and see if we are a good fit.

Services

Releasing the Healer Within

Ayurvedic Health Introductory Package

Through the practices of Ayurveda, we create an environment within our body/mind/spirit that allow it to heal itself. We are activating the innate healer that is within all of us. Our body is an intelligent system that when given the right circumstances, moves towards balance or homeostasis.

We have to start somewhere. Whether we are caught in self-defeating habits, have a chronic condition, or are just not feeling well there are small steps that we can take to begin to awaken the healer within and start feeling better. The key to long-lasting change is small, consistent change over time.

In this introductory package, we work together to help your body begin to re-establish balance so that you can feel light, clear headed, digest and eliminate well, sleep soundly, be joyful, and know exactly what to eat for your body to feel best.

Schedule a Free 30 Minute Information Session to find out if this is a good fit for you.

This package includes:

  • Initial Intake Session (90 minutes) + 30 Min Check In (1 week after initial intake) + 3 Follow Ups (60 minutes each)*

  • Available online and in-person

*Sessions must be used within 5 months of the initial intake

Initial Intake Session Includes:

  • In-depth health history

  • Evaluation of your health concerns and goals

  • Determination of your biological constitution (prakruti) and your current state of imbalance (vikruti)

  • Ayurvedic pulse assessment (in-person only)

  • Ayurvedic tongue, nail, and facial analysis

  • A simple action plan to implement prior to the next appointment

Recommendations May Include:

  • Nutrition and lifestyle guidance

  • Herbal support (if applicable)

  • Detox protocol (if applicable)

  • General education of Ayurvedic principles and your individual state of balance and imbalance

  • Meditation, pranayama, yoga guidance (if applicable)

  • Spiritual and life coaching (if applicable)

Follow Up Sessions May Include:

  • Ongoing Ayurvedic assessment to track your progress

  • Support in implementing recommendations and troubleshooting any roadblocks

  • New recommendations

BONUS:

  • Text support between meetings (Mon.-Fri. 9AM-5PM EST) via Healthie (HIPPA approved EHR system) so that all your doubts and questions are answered and you have clarity around what to do and how to move forward.

FAQs

  • Yes. Appointments can be held in-person or online.

  • Please schedule a 30 Minute Free Information Session for more details.