Nourish Your Nervous System With Ayurveda

A hands-on workshop where you will learn how to apply various Ayurvedic self-care techniques and experience their calming effects. 

What You Will Learn:

• What is Ayurveda

• The nervous system through the lens of Ayurveda

• A simple self care routine to nourish your nervous system 

• A simple technique to facilitate deep relaxation and sound sleep

*This workshop is part of the Open House at Peace of Time Wellness*

This is a FREE event and is open to everyone.

RSVP HERE